Parents and caretakers of young kids frequently wonder if their kid is at a healthy weight according to their height and age. Children are continuously on the go and have distinctive nutritional requirements that sometimes necessitate an increase in calories. Keep scrolling to know the best food for toddlers to gain weight.
WHAT IS THE IMPORTANCE OF INCLUDING HEALTHY FOODS IN CHILDREN'S DIETS?
The formative years are the finest time to set up good eating habits since these habits and trends would influence how children eat as adults. For proper development and growth, a nutritionally equitable and healthier diet is needed.
Being malnourished or underweight raises your chances of contracting infectious diseases. As a result, it is essential to incorporate healthy foods for kids one at a time and educate your child on their incredible health advantages.
HOW CAN YOU ENCOURAGE YOUR CHILDREN TO EAT HEALTHILY?
- Make sure your kid consumes tiny, regular, nutrient-dense food.
- Feeding only sugar-laden and deep-fried meals could lead to unhealthy weight gain. Offer your child healthy fats and protein to encourage healthy weight gain.
- Present new food gradually and one at a moment.
- If your children aren't eating their veggies or fresh fruits plain, try pairing them with avocado dip, hummus, or peanut butter.
- Plain milk is frequently disliked by children. To improve the flavour of the milk, incorporate a few fresh fruits or dry fruits or even dark chocolate.
- Parents could utilize milk to knead dough or substitute water in soups.
10 AMAZING HEALTHY FOODS FOR KIDS
1. Eggs
Eggs are filling and high in protein, so they could enable your child's healthy weight. An egg aids in the development of the body's tissues and muscles. Eggs must be thoroughly boiled before being introduced to young kids in small quantities. Eggs are a powerhouse of nutrients for children because they are high in nutrients like protein, phosphorus, calcium, and zinc.
2. Chicken
Chicken is a protein-rich high-calorie healthy food for kids. It is indeed high in phosphorus, a vital mineral that helps your bones and teeth, as well as the liver, kidney, and overall central nervous system, operate effectively.
3. Tofu
Tofu being a soy product is healthy food for kids that includes vital amino acids and protein, as well as calcium, iron manganese, selenium, and phosphorus from plants. It is a nutrient-dense food along with healthy fats and high protein content, both of which are essential for appropriate child development.
4. Bananas
Bananas are an excellent source of energy, with one banana containing approximately 100 calories. Bananas have very little moisture and a lot of carbohydrate content, which aids in healthy weight gain. You could feed this nutrient-dense fruit to your kid in a variety of ways, including:
- Banana Smoothies or milkshakes
- Banana puree
- Banana with peanut butter on top
- Alternatively, a simple banana
5. Honey
Honey, a sugar substitute, is made up of 17 per cent water and 82 per cent carbs, which encourages healthy weight gain. The organic sweetener contains little fat. You can put a tablespoon on sandwiches, toast, or pancakes as long as your total sugar consumption stays within the prescribed levels.
6. Milk
Milk contains a lot of protein. If your kid is not allergic to milk, a glass of milk per day could aid in the maintenance of a healthy diet. Milk includes calcium, fats, as well as vital vitamins that aid in the development of strong bones.
7. Pancakes
Pancakes could be provided to kids as breakfast or tasty snacks. A pancake's additives end up making it a high-calorie meal.
8. Oatmeal
Oatmeal contains no gluten. The whole grain includes proteins, carbs, as well as starch, making it an excellent selection for your kid. Furthermore, its high dietary fibre content aids digestion.
9. Lentils And Beans
Lentils and beans are high in protein. It contains nearly 300 calories per 100 grammes on average. Beans are also high in soluble fibre, which helps to regulate blood sugar and treat annoying mood swings. If your kid is a picky eater, try serving them beans prepared in their preferred style.
10. Nuts And Dried Fruits
Dry fruits and nuts, like raisins, almonds, walnuts, cashew nuts, apricots, and others, are great for snacking or as garnishes on smoothies and ice cream. Dry fruits and nuts, in addition to being high in vitamins, iron, as well as magnesium, also contain healthy fats and proteins, which are essential for healthy weight gain.
CONCLUSION
A healthy, balanced diet is essential for kids’ health and development. Include the above-mentioned healthy fat food suggestions for kids for proper weight gain. To get your kid thrilled about the meals, attempt presenting them in a visually attractive way. Also, even if your kid is underweight, excessive intake is not a choice. If healthy eating habits and lifestyle choices do not result in better and healthier weight gain, please consult a paediatrician.
